WHAT IS SHAME?

Do you have persistent self-sabotaging thoughts and beliefs about yourself which are not true? Do you struggle with low self-worth and self-hate? Shame is the voice that says ‘why do I always do this’, ‘I can’t, ‘I never can’, ‘why can’t I ever’, ‘I’m such a loser’, ‘I’m stupid’, ‘I always get things wrong’, ‘I’m …

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